Basketball was invented by Dr. James Naismith back in 1891. Since that time, it has grown into a sport beloved by many people. It all started with the doctor. Shaquille O’Neill is another celebrity forged by the sport. Check out more of this article to understand more about their success.

Learn to correctly dribble the ball. When you dribble a basketball you have to use the fingertips instead of the hand’s palm. Dribbling this way improves your ball control dramatically. Dribble on the sides of your body instead of directly before you, and bounce it waist level. Keep your head up, do not stare down towards the ground.

Find out how to make free throw shots. It looks simple to do, but it isn’t that easy. Practice a lot with the following method. Start by holding your basketball right in the front of your own face. Keep looking at the goal while visualizing the basketball going through the hoop. Then, use the trajectory you just visualized and shoot the ball.

Don’t just practice your game against the zone defense. While much of the game is played in zone, the opponent can flip to man-to-man coverage, changing everything and surprising you. Be sure to practice for this eventuality so you will not become rattled and lose the game.

Lay off the weights if you are trying to become a jump shooter. Though muscle strength is great to have with any sport, it is very possible to be too buff for serious game play. You might see a decrease in your goal percentages if your biceps become too large.

Want to make the other team not know what’s going on? Trick them using a back pass. Hold the basketball with your writing hand. Then you will want to pull the ball into position behind your back. Lastly, flick your wrist in the direction that you want the ball to land. You can use this action to deceive your opponents.

Basketball players of all ages benefit from exercises that strengthen their core. Hips, abdomen and back must be worked on. The core connects the lower and upper extremities, and if a person has a weak core, they will fail to excel in athletic pursuits. A strong core provides a center of force that can be tapped through the legs while running and jumping during games.

To be a good post-up player in the pain, you need to have really good footwork. Being physical under the rim is crucial, but having good positioning on the court is even better. Having found a good spot, you must secure it. Practicing your footwork is important to master these skills.

Quickness is a virtue in basketball. Try to play faster than your opponents for an advantage. If you want to play the game fast, you need to drill continuously. But don’t try to go even faster than you actually are. If you play basketball past your own speed ability, then you can lose control of you game with bad passes and needless turnovers.

You need to practice dribbling with your weak hand in order to be a more effective player. If you use both your hands to dribble, it is easier to control. Practice with your weak hand by tying your dominant hand behind your back. In no time, the weak hand will also be useful for dribbling.

Upset and disrupt your opponent’s play. All successful basketball players do this. Do not allow your opponent to become comfortable with their style, or yours. Execute aggressive moves. Keep them from deciding what moves to make. By doing so, the opponent will take advantage of you. You make the moves, which helps shift the momentum.

The trick to grabbing a rebound on a teammate’s missed free-throw is to plan your footwork in advance. Defenders will start to move at you, so you need to get around them to grab the ball. This technique will help you rebound the ball without getting a foul called on you.

A great way to make sure you’re in a good position defensively is to keep yourself in the defensive stance. Shifting your weight back and forth between your feet will help you to stay in position. Don’t allow your feet to cross and opposing players will have difficulty getting around you.

Basketball players need to engage in strength training. Stamina and physical strength are required for basketball excellence. Even the youngest players need to have strong arms and legs. As they start to get older, get them some weights to help them exercise harder. When they become an adult, weight training becomes mandatory.

You can make the 2-3 zone a lot more dangerous by having two defenders stay in this zone until a point guard is beyond the time line. At this point, your guards must rush the point guard thus trapping him. While that is happening, your forwards should race out to the opposing wing players. The point guard will then probably throw an easily interceptable pass.

Using your weak hand to brush your teeth can help you build skills with that hand. Using both hands when playing is an important skill if you can develop it when you’re not playing. This will start to appear in the game of basketball, too.

Practice dribbling as you sway your body from side to side. During the game, you will dribble in various situations. You might have a truly open court, but you might also be dealing with an onslaught of opposition. You have to be able to lean and still dribble straight. This can help you find your way out of trouble.

You can place your off-hand out in front of you to serve as protection against the defense. Never push your opponent away because that ends up in a foul, but lightly use your other hand to keep separation between the ball and your opponent. Keep your other arm up slightly while you dribble.

To play in regulation basketball, you’ll need ten players and a hoop that’s at least ten feet high. You have to know a lot about it if it’s something you want to do good at. The tips here will help, but continue reading to find out as much as you can.

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